Standard cardio & kredsløbstræning

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40 42 42½ 43 44 44½ 45½

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40½ 41 44½ 45½

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48

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46⅔ 48

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36⅔ 45⅓

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36⅔

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38 38½ 41

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40½ 41

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40½

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41 42 43 44 45 45.5 46

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 38 38⅔ 39⅓ 41⅓

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37.5

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40½ 45½

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36.5 37.5 40 41 42 42.5

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37½

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36½ 37½ 38 38½ 39 40 40½ 41 42 44½

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36½ 37½ 38 38½ 39 40 40½ 41 42

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37½ 38 38½ 40 40½ 41

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36½ 37½ 38 38½ 39 40 40½ 41 42